Embroidery for Wellbeing

Address:The Create Place, 29 Old Ford Rd, London E2 9PJ

Dates

2, 9, 16 October 2019

6, 13, 20 November 2019

4, 11, 18 December 2019

Did you know that stitching can help if you suffer from anxiety and depression? The pace of this gentle activity is soothing and calming, your mind can settle on one simple task, and peace can be reached. For this reason, this class focuses on one stitch per session, usually paired with some simple mindful exercises we start the session with.

These workshops are currently running at The Create Place in Bethnal Green, from 6.30 till 9.30 P.M. on Wednesdays.

Come and discover the wellbeing potential of embroidery!

£8, materials are provided.

Book ahead.

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